Yoga  Practices that  Inspire Your Soul

My yoga classes are more than just a physical practice.

These classes are rooted in the original intentions of yoga while living in modern times.

Yoga provides a set of incredible methodologies to still the mind (fluctuations of the mind obscure us from knowing who we truly are) while embodying greater peace and wholeness.

 

Join me at these studios where classes are centred around unlocking infinite potential.

Mondays @ 9:30 – 10:30 am
HATHA

Location: Inye Yoga (In-studio or virtual)

Description: Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

 
Tuesdays @ 7:00 – 8:00 pm

GENTLE YOGA

Location: Inye Yoga (In-studio or virtual)

Description: This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.

Wednesdays @ 9:30 – 10:30 am
DEEP SLOW FLOW

Location: Sealy Park Waterdown (De La Sol Yoga)

Description: This beginner-friendly class guides you through a slow-paced flow where the focus is on being in your body, feeling the breath and alignment of postures as you flow from one to another. Expect to indulge in held postures and stretches.

Thursdays @ 1:30 – 2:3 pm

HATHA

Location: Inye Yoga (In-studio or virtual)

Description: An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike. Experience new depths of practice and presence while cultivating strength and flexibility.

Random Classes (Subbing)

Sep 7 @ 5:30 – 6:30 pm = Hot Vinyasa

Sep 14 @ 5:30 – 6:30 pm = Hot Vinyasa

Sep 17 @ 5:30 – 6:30 pm = Restorative

Sep 18 @ 4:30 – 5:30 pm = Warm Deep Stretch

Sep 21 @ 5:30 – 6:30 pm = Hot Vinyasa

Insight Timer

 

Join me on Insight Timer (the #1 free meditation app globally) for livestream meditation or yoga classes and access my library of teachings.

You can download the Insight Timer app for Apple and/or Android for free.

Follow me on Insight Timer for updates on when I hold live events.

 

Private Sessions

Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions, and practice yoga poses specific to your needs and physical requirements.

I highly recommend we do a Personal Transformation Session before private sessions. Here, we determine your intentions, and I get to know your needs on a deeper level, as well as your environment that may be impacting you. We then create a personalized practice (a blueprint) with specific yoga postures and breathing techniques. It also includes suggested lifestyle changes and may include meditation, mantra, and Yoga Nidra.

 

Benefits of a Private Session

  • Deepen your yoga practice and understanding
  • Develop a meditation practice
  • Receive undivided attention
  • Work on specific areas of concerns and injuries
  • Modify poses and accommodate for your physical ability
  • Establish a consistent practice that nourishes you

Where can I have this  Private Session?

They can be held in the comfort of your home, online (via Zoom), and outside (weather permitting). Other locations are ThinkSpot (in Lowville, surrounded by water and trees), or at a local studio (additional rental charges may occur).

Investment

IN PERSON

Private (1 person) = $85

Semi-private (up to 4 people) = $120

Group or Corporate (5 or more) = $180

Terms & Conditions:

  • Prices do not include HST.
  • Prices are based on 60-minute sessions. 30, 45, and 90-minute sessions are available.
  • Studio/space rental, travel expenses, and other equipment expenses may apply (to be agreed upon ahead of time).
  • Payment must be made at the time of booking and confirmation of scheduled appointment.
  • A minimum of 24 hours notice is required if cancelling or changing a session. If less than 24 hours notice is given, a cancellation fee (equivalent to the rate of booked session) will be charged.
  • Option to purchase 5 classes at a discount for follow-up sessions, is available.

Other Offerings

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