Yoga Practices that Inspire Your Soul
In-Studio or Virtual
2640 Bristol Circle, Suite 300
Oakville, ON L6H 6Z7
MONDAYS @ 9:30 – 10:30 AM
HOT HATHA I-II
Description: Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.
TUESDAYS @ 7:00 – 8:00 PM
Description: This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.
THURSDAYS @ 1:30 – 2:30 PM
Description: An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike. Experience new depths of practice and presence while cultivating strength and flexibility.
FRIDAYS @ 5:30 – 6:30 PM
Description: A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well-rested. A bolster can provide various supports to your spine, same as a firm pillow, or a rolled-up thick towel (think sushi roll!)
RANDOM SIGHTINGS (SUBBING)
Mon, Sep 12 @ 12:00 – 1:00 pm = Vinyasa
Fri, Sep 23 @ 7:00 – 8:00 pm = Hot Hatha
Fri, Sep 30 @ 7:00 – 8:00 pm = Hot Hatha
Fri, Oct 7 @ 7:00 – 8:00 pm = Hot Hatha
In-Person (Art Gallery/Barn)
1086 Burnhamthorpe Rd E,
Oakville, ON L6H 7B2
FRIDAYS @ 10:00 – 11:00 AM
REST & RESTORE WITH RESTORATIVE YOGA
Sep 23 – Oct 21 (Fall 6-Week Session)
Nov 4 – Dec 9 (Winter 6-Week Session)
When we give to others, take little time for ourselves, run around, and are busy all day long (even with chores or hobbies), we may find ourselves depleted. We may struggle to fall asleep; if we do, it may not be relaxing or nourishing. A constant hum of exhaustion can permeate our daily life. This reduces the quality and vibrancy of our life.
This 6-week series uses props such as chairs, bolsters, blankets, straps, and blocks to help the body and mind soften more into relaxation and stillness. With consistent practice, the more the body and mind will slip into the familiarity of ease and relaxation. The poses (propped up and usually lying down or seated) are held between 5 – 20 minutes. This helps us release stress (and even underlying years of stress), move into the parasympathetic nervous system, and allows new energy to invigorate us.
This practice is a beautiful way to soften the edges we find in ourselves and life, cultivate more peace, and allow creativity to flow. Leave feeling well-rested, nourished, and restored.
Props: We have props available (bring 1-2 towels to cover the props if you are concerned). If you wish to bring your own props, please bring your yoga mat, 1-2 bolsters, 2-4 blankets, 2 blocks, and 1 strap.
Feel free to bring your favourite blankie, pillows, or anything sentimental that feels comforting.
Investment: $130 for 6 sessions or drop-in for $28 per class.
Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions, and practice yoga poses specific to your needs and physical requirements. It offers a little more than group yoga classes. There are 4 ways we can work together…
Join me on Insight Timer (the #1 free meditation app globally) for livestream meditation or yoga classes and access my library of teachings.
You can download the app for Apple and/or Android for free.
Follow me on Insight Timer for updates on when I hold live events.