Yoga  Practices that  Inspire Your Soul

More than a physical practice.

These classes are rooted in the original intentions of yoga.
They are alignment-focused, infused with the wisdom of Tantra Yoga.

Studio Classes

In-Studio or Virtual
2640 Bristol Circle, Suite 300
Oakville, ON L6H 6Z7

MONDAYS @ 9:30 – 10:30 AM
HOT HATHA I-II

Description: Draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility, and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

TUESDAYS @ 7:00 – 8:00 PM
GENTLE YOGA

Description: This gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported, and relaxing practice.

THURSDAYS @ 1:30 – 2:30 PM
HATHA

Description: An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike. Experience new depths of practice and presence while cultivating strength and flexibility.

RANDOM SIGHTINGS (SUBBING)

Fri, Apr 22 @ 5:30 – 6:30 pm = Restorative (Moon Lodge)
Fri, Apr 29 @ 5:30 – 6:30 pm = Restorative (Moon Lodge)

 

Private Sessions

Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions, and practice yoga poses specific to your needs and physical requirements. It offers a little more than group yoga classes. There are 4 ways we can work together…

Insight Timer

 

Join me on Insight Timer (the #1 free meditation app globally) for livestream meditation or yoga classes and access my library of teachings.

You can download the app for Apple and/or Android for free.

Follow me on Insight Timer for updates on when I hold live events.

 

Other Offerings

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My gift to that beautiful heart to yours!

 

Being alive means we've experienced loss, betrayal, grief, and challenges along the way. Take time to move into the jewel of your heart, a place that brings spaciousness and compassion for yourself and others.

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