Restorative & Sound Healing Journey
The Delicacy of Sound and Silence
Be deeply nourished in Restorative Yoga, while soothed by Sound.
As you rest, be soothed by a beautiful sound healing journey. With sound, the mind becomes still and you move into the vibration. Different frequencies are used to aid in your healing journey.
Sound and Restorative is a beautiful pairing …
Restorative Yoga
Restorative yoga invites us to bring more softness and ease to our bodies and mind.
You will move into different yoga poses that are supported by bolsters, blankets, blocks, and other support to create a ‘rest nest’. There is a deep intelligence in how we position the body in the restorative poses, as well as breathing techniques used, and the time spent in a pose to up-regulate the parasympathetic nervous system (responsible for rest, digestion, and more).
When we slow down, we begin to notice where we store tension. We, most importantly, rest, especially in a time and society where achieving, accumulating, and doing more is celebrated.
Led By Shanine Dennill
Over the past 15 years, Shanine has helped thousands of people to nourish and restore their body, mind, and soul through her classes, having taught many teacher trainings, workshops, and through her recordings. Her first teaching position was working at a hospice, bringing the healing benefits of restorative yoga to those with life-limiting illnesses. She returned to Restorative when she was so depleted. Restorative and Yoga Nidra restored her back to health (as well as through herbal medicine) and provided so much more.
Shanine is dedicated to bringing Rituals and Rest to her students (a space that cultivates reverence and guides us to slow down and listen to the whispers of our heart). In Restorative and Yoga Nidra, we are on a pilgrimage of dissolving to be fully received.
Sound Healing
Also, referred to as sound bath or sound therapy, sound healing is where different instruments are used to create a vibration in your body and the room.
The intention is to improve physical and emotional health and well-being. As sound waves travel through space and water, so too do they travel through the body. Certain frequencies can create certain effects and can alter brain wave frequencies (making you calmer or more alert). It also has the ability to help bring peace and calm and if your mind is always active, focusing on the sounds gives your mind something to tune into.
We use singing bowls, gongs, chimes, rainsticks, mantra, and more.
Led By Preeti Berar
Preeti has a unique way to life. She sees the world as energy, art and expression. She is an Energy Alchemist and has the gift of Light Language and deeply connecting to spirit. She is a Vibrational Healer, Holistic Health and Beauty Practitioner, with over 22 years of experience in Beauty, Holistic Nutrition, Reflexology and Reiki. She also has a background in Pranayama Yoga, Vipassana Meditation, various styles of breath-work and Sound Healing. Combining all these aspects together really shifts the way she experiences life.
Her mission is to bridge our spirit back to source energy and nature. Reactivating our hearts, connecting us back to the natural planetary rhythms and cycles. Helping us to remember where we truly come from.
Join us for a Restorative & Sound Healing Journey
Upcoming Event &
Workshop
Join us for a 2-hour event of pure relaxation. These sessions are held at a local studio either as a stand-alone event or as part of the Restorative Yoga Teacher Training. In the Restorative Training, we are introduced to Sound Healing.
Date: Sunday, March 12, 2023
Time: 2:00 – 4:00 pm
Location: Inye Yoga (Oakville)
New Year’s Eve of
Relaxation
Bring in the New Year with deep rest and at a higher frequency. Instead of setting a ‘regular’ new year’s resolution that doesn’t last, we spend a night in deep relaxation to tune into our heart and highest purpose. We then do a Buddhist meditation to reveal our highest intention for the new year. This beautiful evening is held in community.
Date: Sunday, Dec 31, 2023
Time: 7:00 – 9:00 pm
Location: Inye Yoga (Oakville)
Private Session or
Corporate Event
You deserve rest. Receive undivided attention. and an experience tailored just for you. You may also want to offer a special event for your colleagues and staff so they can focus on their mental health and well-being. Corporate events can be held at Joshua Creek Heritage Art Centre. We also do private events and retreats. These sessions can be 60 or 90-minute sessions.
Other Restorative & Sound Healing Opportunities
Restorative Yoga Teacher Training
Sound Healing is introduced in the Restorative Yoga Teacher Training. As we learn restorative yoga and how to support students, we learn other tools to help students move into deeper states of rest. Touch, sound, and silence are great elements to use. We are introduced to different frequencies and sound tools, mantra, binaural beats, and more.
Next Upcoming Training: September 2023 (4 weekends) – TBA
Location: Inye Yoga (Oakville)
Reiki Restorative Yoga
This regular, weekly class is deeply nurturing and restores the body’s energy levels as you are held in a supportive space. We use props to support the body in restorative yoga positions (held between 2-20 minutes). This is combined with Energy Healing where Universal Energy is transferred to you to promote physical, emotional, and spiritual healing. I also like to add in some relaxing massage.
Day & Time: Fridays @ 5:30 – 6:45 pm
Location: Inye Yoga (Oakville)
