Private Yoga Sessions
Our body is a temple to move into our inner luminosity.
When you need some extra help or support, a yoga and meditation teacher is more present with you on an individual basis than in a group setting.
Perhaps you are going through something in your life and you need specific poses to help your mind and body during these times. For instance, in times of grief, we may need to rest more, extend our exhales, and do specific yoga poses to manage the varying emotions.
These personal, intimate details about our practice and life cannot be brought up in a group class.
I offer private sessions for those moving through significant stages in your life (changes in jobs, relationships, loss, health, and more). Why? Because I’ve been there. I know how grief, stress, anger, sadness affects the body in different ways – the body and breath changes based on what is being experienced. Some poses are not beneficial to open the body when you need to move within. Some poses will help elevate your mind if you are in a sad place.
After practicing yoga for over 20 years, teaching for more than 12 years, and training teachers for over 9 years, I’ve witnessed the amazing benefits yoga, breathwork, and meditation has had on myself, my private clients, students, and my yoga teacher trainees.
This practice is filled with wisdom and it’s my life purpose to help those to experience these benefits when we need it the most.
Let’s work together!
Private Session (1-on-1) = $120
Semi-Private (max 4 people) = $130
Group or Corporate (5 or more people) = $200
Private Session (1-on-1) = $140
Semi-Private (max 4 people) = $150
Group or Corporate (5 or more people) = $220
* Prices are based on 60-minute sessions.
** Prices do not include HST.
*** A minimum of 24 hours’ notice is required if cancelling or changing a session. If less than 24 hours’ notice is given, a cancellation fee (equivalent to the rate of booked session) will be charged.
**** Option to purchase 5 classes at a discount for private and semi-private sessions is available.
If you’re interested in booking a session with me, complete the form below. Let me know how many people the private session is for and if it’s at the studio or another location. I’m looking forward to sharing this beautiful practice with YOU and see how I can help.