Private Yoga & Corporate Yoga
Private Yoga Classes Customized for You
Let’s create a practice customized specifically for YOU!
Deeply held beliefs, life-altering moments, our environment, stored stress/tension, the food we eat, and even the way we breathe affect how we feel and the choices we make in life.
We can use our practice to change our breath and change our mind and energy levels to make better choices in life to live a more fulfilling life. Private Yoga Classes are a great way to work on your goals, receive undivided attention, ask questions, and practice yoga poses specific to your needs and physical requirements. I highly recommend we do a Transformation Practice before other private sessions to dive deep into your goals, needs, and yoga journey to support you (however, this is optional).
Benefits
- Effectively manage your mind, emotions, and energy levels
- Gain tools to live in harmony with the world
- Deepen your yoga practice and understanding
- Develop a meditation practice
- Receive undivided attention
- Uncover what is stopping you from moving forward and create new intentions
- Work on specific areas of concerns and injuries
- Modify poses and accommodate for your physical ability
- Establish a consistent practice that nourishes you
Where can I have a Private Session?
Sessions are held at an affiliate yoga studio (Inye Yoga, Bound Yoga). Corporate sessions are held at Joshua Creek Heritage Art Centre. They can also be held online (Zoom), in the comfort of your home, at your office, a destination retreat you may be hosting, or outside (weather permitting). Additional charges may occur, for rental and travel expenses.
Private Yoga Sessions to Rest, Heal, Awaken
Restorative Yoga &
Sound Healing
Slowing down resets the nervous system, boosts the immune system, and increases our ability to respond to life situations. While being held in a restorative yoga pose, we engage the sense of sound and surrender into vibration.
We use props to support the body in restorative yoga positions, which helps release layers of tension, calm the nervous system, and cultivate energy restores in times of instability. The props we use include blocks, bolsters, blankets, and straps to support your pose comfortably. Each pose (supported by props) is held for 2-20 minutes) – with little to no effort.
Duration: 60 or 90 minutes
Guides:
Shanine = Restorative Yoga
Preeti = Sound Healing with crystal bowls, chimes, gong, and more.
Location: Inye Yoga, Bound Yoga, your home, or destination retreat.
* Also available as a Corporate Event/Workshop, which can be held at Joshua Creek Heritage Art Centre.
Reiki &
Restorative Yoga
This practice is deeply nurturing and restores the body’s energy levels as you are held in a supportive space.
We use props to support the body in restorative yoga positions (held between 2-20 minutes), which helps release layers of tension, calm the nervous system, and cultivate energy restores in times of instability. The props we use include blocks, bolsters, blankets, and straps to support your pose comfortably.
This is combined with Energy Healing where Universal Energy moves through me and is transferred from my palms to you to promote physical, emotional, and spiritual healing. My palms will either be placed on you or hover above you (according to your comfort level). I also like to add in some relaxing massage.
Duration: 60 or 90 minutes
Location: Online, Inye Yoga, Bound Yoga, your home, or destination retreat.
* Also available as a Corporate Event/Workshop, which can be held at Joshua Creek Heritage Art Centre.
Restorative Yoga &
Yoga Nidra
Yoga Nidra (commonly known as yogic sleep) is an ancient Tantric practice that has been proven to reduce stress, anxiety, and insomnia. It also reduces chronic pain, PTSD, and transforms negative habits.
You will be held in a restorative yoga pose. Similar to meditation, I guide you through the layers of the subtle bodies to a place where thoughts slow down. It brings awareness to thought patterns and cultivates new purpose and invigoration.
You’ll move into a deep state of stillness where you are unconditionally supported and perhaps connect to deeper states of consciousness.
Duration: 60 or 90 minutes
Location: Online, Inye Yoga, Bound Yoga, your home, or destination retreat.
* Also available as a Corporate Event/Workshop, which can be held at Joshua Creek Heritage Art Centre.
Private Yoga Sessions to Transform
Transformative Yoga
Practice
Your Private Transformation Practice comprises of two sessions:
First Session = Discovery Session
We uncover repetitive cycles in your life, discuss your goals, and other influencing factors. I then create a personalized practice (a blueprint) with specific yoga postures and breathing techniques based on these discoveries. It also includes suggested lifestyle changes and may include meditation, mantra, and Yoga Nidra.
Second Session = Personal Transformation Practice
We start with a 30-minute session outlining your protocol (including yoga, breathwork, recommended lifestyle changes, and other techniques). This is then followed by a 60-minute yoga practice.
Duration: 30 min (1st session) + 90 min (2nd session)
Location: The discovery session is online. The second session can be online, at Inye Yoga, Bound Yoga, or at your home.
Hatha
Yoga
Have you ever felt like some of the poses don’t quite work for you in a regular group yoga class? Or perhaps you have an injury or something you are working through emotionally? Or do you need something that will kick start your journey back to Self?
Having a private yoga session is like having a personal coach you can be accountable to and someone who can adapt a practice specifically for you (your body and needs). These private sessions are a great way to deepen your practice.
You can choose the length of the private session to fit in your schedule.
I highly recommend the Transformative Yoga Practice before taking a regular Hatha class.
Duration: 30, 45, 60, or 90 minutes
Location: Online, Inye Yoga, Bound Yoga, your home, or destination retreat.
* Also available as a Corporate Event/Workshop, which can be held at Joshua Creek Heritage Art Centre.
Energy
Healing
Our thoughts, experiences, and surroundings affect our energy. I use Reiki (a Japanese energy healing technique) where Universal Energy moves through me and is transferred from my palms to you to promote physical, emotional, and spiritual healing. My palms will either be placed on you or hover above you (according to your comfort level).
I may also use crystals, sound healing, and self-inquiry.
Learn more about Energy Healing.
Duration: 30, 45, 60, or 90 minutes
Location: Inye Yoga, Bound Yoga, your home, or online.
Corporate Yoga Event & Workshops
Invest in your employees’ health and well-being.
When employees feel relaxed, more creativity springs through. Studies have shown wellness programs increase focus, productivity, and employee retention, reduce health risks and care costs, and more.
Experience any of the above sessions with your colleagues for your organization’s wellness events or meetings (Corporate Yoga sessions).
A popular session with my corporate clients is Restorative & Sound Healing for a special event or workshop. Joshua Creek Heritage Art Centre (which I am on the Board of Directors) can host your corporate session – this place is surrounded by nature, has a kitchen, bathrooms, chairs and tables, and other amenities. You can combine it with meetings in this beautiful setting. Enjoy the labyrinth or include an art class in the activities.
You can also book yoga classes with me online or have them at your office.
