Practice With Me

Yoga isn’t about whether or not you can touch your toes.
It’s about your personal journey – an awakening yo your truest essence.

Feeling stuck?
Repeating the same loops in your life situations?
Tension/stress floods your body when your kids, boss, or a coworker says, or does something?
Depressed and no energy for life?

The only person we can change is ourselves!

Yoga, breathwork, and meditation changed my life!

I’m passionate about sharing this beautiful, healing practice of yoga, not only physically to strengthen and open your body, but also emotionally and mentally.

My classes are alignment-focused, with clear instructions to help you safely move in and out of poses.

All classes are skillfully infused with down-to-earth philosophical and spiritual concepts to find freedom in your life.

Love Notes: What my students say!

Love Notes: What my students say!

As the co-founder of Chrysalis, Shanine has created a community not just based on the shared passion of yoga, but from the transcending peace and gratitude that comes innately from her spirit. As a teacher, Shanine guides her practice with a quiet, unassuming power. She is able to interject humour into her class. She gives her students the confidence to achieve beautiful things. As a friend, Shanine is loyal and without judgment. She is truly a treasure to behold.
Nancy McKenzie
Yoga Student
Shanine is an incredible yoga instructor. Her positivity, encouragement and love for yoga, is seen in every class. Her gentle instruction through every sequence gives myself and other students a deeper appreciation of the power of yoga. Her classes make me aware that I am capable of doing anything and because of that have made me love yoga even more. I hold Shanine in the in highest regard because she is truly inspiring.
Jacquie Marion-Salisbury
Yoga Student
Beginner and advanced yoga students alike will thrive under Shanine's unparalleled guidance. She has an amazing ability to bring her students to a place of deep self-awareness through breath and movement.
Wendy Baker
Yoga Teacher Trainee (2012-2013), Yoga Teacher
Shanine grows teachers from such a loving place. Her knowledge, passion for yoga and healing paired with years of experience has allowed me to build a great foundation as a future teacher.
Jenn Newell
Yoga Teacher Trainee (2015-2016), Yoga Teacher
I have been so fortunate to have completed my first yoga teacher training program with Shanine. She is authentic, knowledgeable, yet continues to learn, and able to give each student exactly what they need. Anybody who takes a yoga class with Shanine is incredibly lucky.
Ingrid Pulpin
Yoga Teacher Trainee (2014-15), Yoga Teacher
Shanine doesn’t push me hard; yet I find myself pushing through to new levels in her class. At first, I’d leave her class thinking that somehow I had accomplished uncommon things. Then again and again; yet each time there she was. She is great enough teacher to give me the mistaken impression that I did it myself.
Trevor Copp
Yoga Student
Shanine is a playful, knowledgeable and talented yoga teacher. During our yoga teacher training journey we were able to deepen our personal practice and learn how to teach students in a safe and caring way. Shanine created a safe space for us to be vulnerable and discover our authentic selves, ultimately allowing us to reconnect and enhance our personal relationship. Forever Grateful.
Natalie & Michael Workman
Yoga Teacher Trainees (2014-2015 & 2015-2016), Yoga Teachers
Shanine is an amazing teacher! I love her class themes and the knowledge she brings to each pose!
Johanna De Castro
Yoga Teacher

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