Practice With Me
Yoga isn’t about whether or not you can touch your toes.
It’s about your personal journey – an awakening yo your truest essence.
Repeating the same loops in your life situations?
Tension/stress floods your body when your kids, boss, or a coworker says, or does something?
Depressed and no energy for life?
The only person we can change is ourselves!
Yoga, breathwork, and meditation changed my life!
I’m passionate about sharing this beautiful, healing practice of yoga, not only physically to strengthen and open your body, but also emotionally and mentally.
My classes are alignment-focused, with clear instructions to help you safely move in and out of poses.
All classes are skillfully infused with down-to-earth philosophical and spiritual concepts to find freedom in your life.