Live to your Greatest Potential !
Our first meeting is a Discovery Session where we uncover your goals, what is currently happening in your life, and other influencing factors.
I then create a personalized practice (a blueprint) with specific yoga postures and breathing techniques based on our discoveries from our first meeting. It will also include suggested lifestyle changes and may include meditation, mantra, and Yoga Nidra.
In our second meeting, we go over the practice and lifestyle suggestions to deeply support and empower YOU to live more fully.
Yoga is deeply rooted in ancient wisdom that can support your intentions and help you to come home to your true Self.
- Effectively manage your mind, emotions, and energy levels
- Gain tools to live in harmony with the world
- Deepen your yoga practice and understanding
- Develop a meditation practice
- Receive undivided attention
- Uncover what is stopping you from moving forward and create new intentions
- Work on specific areas of concerns and injuries
- Modify poses and accommodate for your physical ability
- Establish a consistent practice that nourishes you
Where can I have this Private Session?
They can be held in the comfort of your home, online (via Zoom), and outside (weather permitting). Other locations include ThinkSpot (in Lowville, surrounded by water and trees), or at a local studio (additional rental charges may occur).
SESSION 1 = Discovery Session (30 minutes)
This session includes a consultation (no yoga practice) to uncover your goals, level of experience, and other important factors that will determine your suggested practice (blueprint). Feel free to ask any questions as we move through this journey together.
SESSION 2 = Personal Transformation Practice (90 minutes)
We will start with a 30-minute session outlining your protocol (including yoga, breathwork, recommended lifestyle changes, and possibly meditation, mantra, and Yoga Nidra).
Followed by a 60-minute practice (if doing online, this will be recorded for you to keep).
Investment = $170 (includes both sessions for online or in-person)
On-going Yoga Sessions = $85
Information for Private Sessions can be found HERE.
Book a Session
- Prices do not include HST.
- Studio/space rental, travel expenses, and other equipment expenses may apply (to be agreed upon ahead of time).
- Payment must be made at the time of booking and confirmation of scheduled appointment.
- A minimum of 24 hours notice is required if cancelling or changing a session. If less than 24 hours notice is given, a cancellation fee (equivalent to the rate of booked session) will be charged.
- Option to purchase 5 classes at a discount for follow-up sessions, is available.