Classes at Chrysalis Yoga

There’s something special about connecting with like-minded beings. It makes the journey more joyous.

Chrysalis Yoga was created for YOU – to accept you where you are today, to transform yourself for tomorrow.

Yoga has become so mainstream with the fitness industry that the roots of yoga have become lost. We are passionate about keeping the traditional lineage practices of yoga alive. Your journey in a boutique yoga studio, with experienced, caring teachers, and a supportive community are the catalysts for your change. Join the Chrysalis Yoga family and live a purpose-driven life to be your most radiant self.

Please feel free to introduce yourself to me when you see me in the studio. I love getting to know people and hearing about your journey. Check out our amazing staff and teachers!

I look forward to seeing you on your mat or practicing beside you.

 

MEET ME ON YOUR MAT IN MY WEEKLY GROUP CLASSES:

CHRYSALIS YOGA.

TANTRA YOGA – WEDNESDAYS @ 6:30 PM

Tantra Yoga is an ancient practice that involves a powerful combination of asana, breathwork, bandhas (energy locks), chakra work (energy centres), mantra, and meditation.

This physical practice requires the yogi to start to move beyond just the physical form by linking movements to the changes in the breath. As we begin to change the mind with our breath, we start to explore the subtle energies within the body. Tantra Yoga is a way to cultivate energy so we can powerfully change our lives for the better.

This practice offers advanced techniques to help you thrive in your spiritual journey as well as in the material world (so we make more conscious decisions in our daily life and find balance in our environment – where our true bliss is untouched by the ups and downs and movements in the world).