A space for you to find ease, serenity, and a connection to your innate wisdom.
Whether you are new to meditation, feel you can’t meditate, or you’ve been practicing for a long time.
Most of my meditations have sprinklings of silence, especially at the end, so you have space to move deeper within.
You can find all of these mediations on Insight Timer. This is a free meditation app.
You can download the Insight Timer app for Apple and/or Android.
Anchor To The Present Moment & Cultivate Peace
A gentle and simple practice that cultivates a deep inner peace. In this practice, we steady the mind by anchoring it to the subtleties of the breath. This meditation and simple pranayama practice leaves you basking in stillness and harmony. There is no music so you anchor more deeply into stillness.