Events & Workshops
Let’s connect through Rituals and Rest with yoga, meditation, and nature.
It is my honour to hold a sacred space for you to align to your greatest potential.
Join Me in an Event this Fall…
SEP 18, 2022
IN-PERSON
HALF-DAY RETREAT
Have you ever wanted to make potions? Making tinctures is a wonderful way to extract the medicinal properties of herbs. In this workshop, you will enjoy the creative and health benefits of creating custom tinctures made from handpicked botanicals while immersed in a community circle. You will be able to make and take home your own tincture, and you will learn about other pre-made tinctures of local plants.
The afternoon also includes a sacred ritual, a gentle/restorative yoga practice, a creative activity, and meditation.
Location: Joshua Creek Heritage Art Centre
Guides: Rooted in Natura (Shanine & Diana)
Sep 23 – Oct 21, 2022
IN-PERSON
6-WEEK SERIES
A constant hum of exhaustion may permeate our daily life. This reduces the quality and vibrancy of our life. This 6-week series with Restorative Yoga will take place surrounded by nature at Joshua Creek for you to rest and nourish yourself. We will use props such as chairs, bolsters, blankets, straps, and blocks to help the body and mind soften more into relaxation and stillness.
This practice is a beautiful way to soften the edges we find in ourselves and life, cultivate more peace, and allow creativity to flow. Leave feeling well-rested, nourished, and restored.
Location: Joshua Creek Heritage Art Centre
Guide: Shanine
Sep 26, 2022
IN-PERSON OR ONLINE
WORKSHOP
Nighttime is a time to turn towards stillness. In this stillness, we are closest to our truest essence. Add to this the powerful New Moon, which is void of light in the night sky. Out of this void and emptiness, all is birthed into Life. This is a great time to plant seeds of intentions, at the start of a new lunar cycle.
We begin the session with a ritual to cleanse our space and honour the directions and elements. We then move into a space of meditative self-inquiry, related to the New Moon in Libra to plant our seeds of intentions for the month. This will be followed by a deep Yoga Nidra practice.
Location: Inye Yoga
Guide: Shanine
Oct 16, 2022
IN-PERSON
HALF-DAY RETREAT
Cacao is a potent plant medicine that helps us to move into our heart, self-reflect, explore our wishes and dreams, heal what needs to be healed, and move with love. In this plant journey, gathered in circle, we will work with ceremonial grade cacao from Guatemala.
A rich, restorative yoga practice will open our hearts while being deeply nurtured. This will be followed by a sweet Yoga Nidra practice gently guiding us into the Cave of the Heart. Spend an afternoon in sacred ritual with this wonderful medicine, soothing and expanding your heart.
Location: Joshua Creek Heritage Art Centre
Guides: Rooted in Natura (Diana & Shanine)
Oct 29 – Dec 11, 2022
IN-PERSON & ONLINE
EVERY SECOND WEEKEND
In this 65-hour training, learn how to use props, your voice, poses, and more to create an environment for yourself and students to move into deeper states of rest. In an intimate group setting, you will learn the traditional wisdom of moving into these more profound states of relaxation, the science behind the nervous system, and how this beautiful system keeps us protected. We will also learn to teach with minimal and lots of props and how to sequence classes to evoke a specific benefit or theme. Enjoy an afternoon of sound healing with a guest speaker.
Join us for a deeply enriching training.
Location: Inye Yoga
Guides: Shanine & Guest Speakers
Nov 20, 2022
IN-PERSON
HALF-DAY RETREAT
In this half-day retreat, enjoy the creative and health benefits of creating soothing natural salves from botanicals and herbs while immersed in a community circle. We will also learn about abhyanga massage and make our own massage oil based on our constitution and what we need in our life at this time.
This massage oil is encouraged to use every morning before you shower. It is a beautiful daily ritual to soothe you during the wintertime. Surrender into a restorative yoga practice, followed by deep meditation. You will get to make and go home with a salve and massage oil.
Location: Joshua Creek Heritage Art Centre
Guides: Rooted in Natura (Shanine & Diana)
Past Events
