New Moon Yoga Nidra

7:00 – 8:30 pm EST

Combining the wisdom from my Folk Herbalism and Yoga Nidra, I offer you an incredibly special monthly workshop:
New Moon Yoga Nidra.

Nighttime is a time to turn towards stillness. In this stillness, we are closest to our truest essence. Add to this the powerful New Moon, which is void of light in the night sky. Out of this void and emptiness, all is birthed into Life. This is a great time to plant seeds of intentions, at the start of a new lunar cycle.

We begin the session with a ritual to cleanse our space and honour the directions and elements. This practice is seen in many spiritual rituals (yoga and Hinduism, indigenous cultures, wicca, and more). We then move into a space of meditative self-inquiry (related to the New Moon) to plant our seeds of intentions for the month. This is followed by a rich Yoga Nidra practice in a Restorative yoga pose.

Yoga Nidra (commonly referred to as yogic sleep) is an ancient Tantric Yoga practice that helps to reduce stress, anxiety, and insomnia. In ancient texts, Yoga Nidra is a Goddess.

In this session, I guide you to a place of relaxation, where the thoughts begin to slow down. You’ll move into a deep state of stillness where you are unconditionally supported and perhaps connect to deeper states of consciousness.

Location: Virtual or In-Studio (Inye Yoga, Oakville)
Investment: $30 + HST (Inye members receive 10% off)

When you register, you have the option to attend Virtually or In-Studio (at Inye Yoga) – be sure to select the correct option as we have limited space in-studio.

An email will be sent closer to the start of the session to let you know what you will need for the ritual and how to prepare to move deeper into relaxation.