New Moon Yoga Nidra
Thursday, March 31, 2022
7:00 – 8:30 pm EDT
I combine the wisdom from my Folk Herbalism and Yoga Nidra to offer you an incredibly special monthly workshop: New Moon Yoga Nidra.
Nighttime is a time to turn towards stillness. In this stillness, we are closest to our truest essence. Add to this the powerful New Moon, which is void of light in the night sky. Out of this void and emptiness, all is birthed into Life. This is a great time to plant seeds of intentions, at the start of a new lunar cycle.
We will begin the session with a ritual to cleanse our space and honour the directions and elements. This practice is seen in many spiritual rituals (yoga, indigenous cultures, wicca, and more). We will then move into a space of meditative self-inquiry (related to the New Moon) to plant our seeds of intentions for the month. This will be followed by a deep Yoga Nidra practice in a Restorative yoga pose.
Yoga Nidra (yogic sleep) is an ancient Tantric Yoga practice that helps to reduce stress, anxiety, and insomnia. In this session, I will guide you to a place of relaxation, where the thoughts begin to slow down. You’ll move into a deep state of stillness where you are unconditionally supported and perhaps connect to deeper states of consciousness.
Location: Virtual or In-Studio (Inye Yoga – 10 students)
Investment: $30 + HST (Inye members receive 10% off)
When you register, you have the option to attend Virtually or In-Studio (at Inye Yoga) – be sure to select the correct option.
An email will be sent closer to the start of the session to let you know what you will need for the ritual and how to prepare to move deeper into relaxation.
This Event Will Start In...