20 Day Sadhana

Develop a strong spiritual practice.

Build a strong foundation in YOU.

Starts January 3, 2022

7:00 pm EST

Every new year starts with great intentions. But if there are underlying beliefs that keep tripping you up, those intentions or resolutions won’t last long. We need to heal these patterns and anchor them into something that holds deep reverence and devotion.

This 20 Day program will help you to:

  • Uncover the internal resistance that keeps you from fulfilling your highest potential.
  • Create your personal declaration or mantra to steer your life in the most profound way.
  • Set small actions to unlock and step into your potential, using practices that uncover your creativity. You will explore your deep desires, not the desires society tells you to do, to create true abundance.
  • Set and maintain boundaries for yourself and others, using techniques that show you where changes are needed in your life.
  • Develop a morning meditation ritual that keeps you grounded even when the world around you constantly changes.
  • Build community connection, in a safe space.
  • Create meaningful change.
  • Gain tools to help you when you feel stuck in life and need inspiration.

Here’s what we’ll cover:

* Meditations to reveal inner resistance (self-sabotage tendencies).

* A powerful exercise to reveal your Sankalpa or personal mantra (intention). Includes a Yoga Nidra practice to embody this personal declaration.

* Spiritual practices to unlock your creativity (including EFT and other exercises).

* Clarify areas in your life that needs more attention to create change.

* Life-changing exercises in revealing, setting, and maintaining boundaries.

* Weekly practices: Each week includes 1 x workshop (Mondays), 1 x Tantra yoga practice (Wednesdays), and 1 x meditation ritual (Fridays). All sessions will be held on Zoom and will be recorded (so you can repeat them).

* Receive daily motivational emails.

Live Dates

WEEKLY WORKSHOPS & PRACTICES

All times are EST

Uncovering Resistance
Week 1

Workshop:
Monday, Jan 3
7:00 – 8:30 pm

Tantra Yoga Practice:
Wednesday, Jan 5
6:30 – 7:00 am

Meditation Practice:
Friday, Jan 7
6:30 – 7:00 am

Universal Declaration
Week 2

Workshop:
Monday, Jan 10
7:00 – 8:30 pm

Tantra Yoga Practice:
Wednesday, Jan 12
6:30 – 7:00 am

Meditation Practice:
Friday, Jan 14
6:30 – 7:00 am

Anchor into Community
Week 3

Workshop:
Monday, Jan 17
7:00 – 8:30 pm

Tantra Yoga Practice:
Wednesday, Jan 19
6:30 – 7:00 am

Meditation Practice:
Friday, Jan 21
6:30 – 7:00 am

Closing Circle

Monday, Jan 24
7:00
– 8:30 pm

Investment: $95.57 + HST ($108 in total)
All sales are final

Included:
*4 weekly zoom workshops
* 2 weekly practice sessions
* All sessions are recorded and will be available for on-demand viewing for up to 4 months after the event.
* A workbook containing assignments and journal prompts for easy access and reference.
* When you sign up for the 20-day Sadhana workshop, you’ll receive a care package to incorporate more rituals into your life.

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