Gems from 2016

Nowadays, we seem to be all about the future. For the Holidays, we may have received the latest gadget (iPhone, computer, etc.). We plan for the future, for 2017. This is good but it’s also important to look back at the past (not dwell on it and repeat unpleasant...

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I’m in Awe of your Kindness!

Over the last year, I’ve been collecting ideas for self-care – tools I can use when things get tough, or when I’ve felt tired, sad or lost. When I asked a dear yoga student and friend of mine (Nancy) what she does to fill herself up, I was expecting something like “a...

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