We don’t grow when everything’s going well. It’s when we experience loss and challenges that we truly begin to grow.

Featured in YOgaFest

Sweat Equity

Nominated for Burlington Reacher Choice aware for Yoga Instructor.

How Yoga, Spirituality, and Grief All Came Together for Me…


My spiritual journey began when I was touched by death with the passing away of my grandfather and father when I was a child. This led me to wonder about life and death, and how and why someone dies. I began to read books on spirituality and religion to try to understand more.


In 1999, I was introduced to yoga while studying massage therapy in my home country, South Africa. It was during this time that I experienced another death, and this time it was a fellow student and close friend. Instead of turning towards yoga and furthering my spiritual journey, I shut off a part of myself and moved into the business world.

And Then Came Yoga…


A few years later, after moving to Canada (in 2001), a work colleague suggested I try yoga again. I enrolled in my first yoga teacher training (of many) in 2007, where I fell in love with the yogic philosophy and the art of yoga.

This was the start of opening my heart again.

I later co-founded a yoga studio, Chrysalis Yoga, with the intention of creating a sanctuary for people to transform themselves, their lives, and the world around them.

My Catalyst for Change…


In 2015, I went through a tumultuous separation from my partner (life and business) – it felt like a death of a relationship. Everything I thought I knew was flipped upside down. Initially, I did everything I could to avoid the pain. The things I learned in yoga and meditation wasn’t helping me in this crisis. This ended up being a huge wake-up call!


I began to step into my grief – I could no longer avoid it.  I dove into past hurts (working with some amazing people), and I looked at my interactions and experiences with death. I began to re-look at yoga, meditation, breath work, energy, life, death, and grief.


Yoga has always been my sanctuary, but now I look at yoga, grief, and spirituality as a way to connect to the infinite Energy or Source that’s within us. By tapping into this, we can then use this to bring healing to our hearts, emotions, minds, and lives. This helps us to navigate this ever-changing life with its constant losses.


Which Brings Me to You….


I’m here to share this knowledge with you to bring some ease in times of stress or heartbreak. I want you to know that this experience you’re going through can be used to bring about profound healing and transformation in your life.


When we allow ourselves to be vulnerable and open ourselves to the pain we feel in our hearts, an awakening begins to happen. Because we’ve all been touched by heartbreak in some form, this unifying force connects us all by showing us our ability to love, to have compassion and empathy.

Here’s How We Can Work Together

Get your free Self-Care Package: My Seven Tips on Skillfully Moving Through A Heartbreak. This booklet contains tips that helped me through my heartbreak and I still practice these when bumps come up in life. When you sign up, you automatically get on my email list and will receive monthly/bi-monthly newsletters.


Take a yoga class with me at my yoga studio, Chrysalis YogaMy classes are different, creative, and focused on moving the energy in your body. I weave in philosophy while remaining grounded in the principles of alignment of the body for a safe yoga practice.


Do a Yoga Teacher Training and other Online Programs with me. Because you do so much yoga, study philosophy and learn how to share yoga from the heart in these programs, there’s no doubt you’ll transform your life.


Join Me! Follow me on Facebook and Instagram and connect with my community to get insider info.
Contact me for press and media inquiries.

Want to feel better and transform your life?

Get a FREE Self Care Package and bi-weekly inspirations & recipes

You have Successfully Subscribed!