Rituals and Rest to Awaken to the SacredPrograms, Retreats & Yoga Trainings that Nourish the Soul
Hello Beautiful Soul
Every pause is a spacious gateway into knowing our Self, to listen to the whispers of our heart, and to transform.
A pause could be through a moment of stillness, taking time to rest, observing the sacredness in nature, connecting with our breath, or through other wondrous rituals. We then move and act with deep awareness and spaciousness, and as Thich Nhat Hahn says: “Every act done in the sunlight of awareness becomes sacred.”
Hello, I’m Shanine
I’m a Tantra Yoga and Meditation Teacher, who offers space for you to be, feel, embody, and awaken to that which is sacred.
My specialty is bringing Rituals and Rest together. Through rituals, we move into a place of presence, devotion, and consistency. Through rest, we tap into deep stillness and surrender to the altar of our heart. This awakens us to the vibrancy within and in life.
Nature is my safe haven and greatest teacher. If I’m not hiking with my fur baby, making folk remedies, or drinking tea, I love to offer space for people to connect with nature in my retreats and workshops. In connecting with this land, we are shown the abundance and stillness around us.
I also incorporate Ayurveda (an ancient healing and living system). This powerful system brings us into greater alignment within and in our life – cultivating more vibrancy.
Space for You to Rest …
Life can be busy and stressful. These retreats offer you sacred space for deep rest, to be held and connect with nature, and to awaken the remembrance of your truest essence.
New Moon Yoga Nidra
The powerful New Moon, which is void of light in the night sky and is the start of a new lunar cycle, is a magical time to connect with that which is sacred and birth new intentions into Life.
Restorative & Sound
Restorative Yoga releases tension, softens the edges in ourselves and life, and opens up new energy. Sound Healing allows us to sink into a higher frequency and vibration. Energy Healing is also incorporated.
Offerings for the Soul …
Yoga Teacher Trainings
Trainings that are steeped in the traditions of yoga, reverence for your body’s optimal alignment, and masterfully woven with ancient wisdom. All of the trainings powerfully aligns you with your heart centre and gives you the tools needed to sustain a deeply rooted spiritual practice.
Online Courses & Community
Rooted in Natura is an online community anchored in the practices of Tantra yoga, meditation, ritual and rest, and communion with the wisdom of nature. We offer meditation classes, an evening of rituals and rest, tea ceremonies, Ayurveda workshops, and online courses that are standalone or part of trainings.
Shanine creates a community not just based on the shared passion of yoga but from the transcending peace and gratitude that comes innately from her spirit. As a teacher, Shanine guides her practice with a quiet, unassuming power. She interjects humour into her class. She gives her students the confidence to achieve beautiful things. As a friend, Shanine is loyal and without judgment. She is truly a treasure to behold.
Shanine is an incredibly knowledgeable, powerful, and inspiring yoga and mediation professional with a heart of gold! She shares her knowledge and expertise with the highest compassion making a heart-to-heart connection with all of her students. Her deep sense of caring means that she takes time with her students making sure that everyone feels valued and safe. Her classes and workshops have brought me physical health, peace, and a sense of well-being.
Shanine makes our restorative practices meaningful, insightful, and filled with love and care. She creates an environment that never fails to make me feel accepted, relaxed, fulfilled, and grounded. I have grown and learned so much from her teachings. I’m lucky to be a part of her classes, and I look forward to it every week!