During the deepest destruction of our lives, our biggest transformation is revealed. When life was going well, I felt invincible. But when I went through a rough break-up from my long-term relationship, I entered into a period of grief. Your sadness and deep pain may be from losing someone close to you, losing a job, a friend, a lover or community, or another traumatic event.

Doing yoga, spending time in nature, eating a plant-based diet, receiving wisdom from others, and traveling became valuable tools for me to gain insight into who I was and who I am, and gave me an abundance of skills to support me during these challenging transitions.

My hope is to share these with you, so that you may incorporate the insights that resonate with you – to keep you grounded when challenges do arise, vulnerable enough to move through your deepest transformation, and powerful enough to live your uniquely radiant life.

If it doesn’t challenge you, it doesn’t change you.

If it doesn’t challenge you, it doesn’t change you.

Want to Add Yoga to Your Life?

See positive changes, whether that’s emotionally, mentally or physically. Yoga can challenge you or relax you. It helps boosts your confidence and gives you a sense of peace. Check out my classes and if you’re new to yoga, check out the Foundations of Yoga series I created.

Want to Deepen Your Yoga Practice?

Follow your passion and love of yoga by signing up for a 200-Hour Yoga Teacher Training. This is for you if you find yourself wanting to learn more about yoga and no matter how many classes and workshops you’ve attended, you can’t satisfy that itch to know more.

Want to feel better and transform your life?

Get a FREE Self Care Package and bi-weekly inspirations & recipes

You have Successfully Subscribed!