Vegan Eggplant & Tofu Lasagna

A yoga student of mine made a delicious lasagna with vegetables for a potluck we had and so I asked her for some tips and turned it into a vegan version. Here’s a combination of her ideas, my take and some attempts until I got the taste right. I first made it without...

My Destiny with Karmah (the Restaurant)

I was so excited to visit Ashley and her husband’s new restaurant, Karmah, located on Kerr Street in Oakville. I knew Ashley through yoga as she had taken classes at my studio. When we closed our restaurant, we were so lucky to have some of our stuff find a new,...

Vegan Sour Cream

It has been a long time since I had actual sour cream so I cannot remember what it tastes like but to me, this vegan sour cream version is amazing. I was first introduced to it when we owned the restaurant. We would add it as a topping to soups, potatoes, chili, vegan...

Anti-Inflammatory Tonic

This soon became my nighttime treat with tons of health benefits. Inflammation is where the body tries to protect itself from harmful substances, damaged cells, injuries, overtraining, and allergic reactions by increasing the number of white blood cells and the...

Chocolate Energy Balls

This recipe does not use refined sugar. The sweetness comes from the dates and the maple syrup. The dates give it that sticky texture and are high in fibre, iron and potassium. Chia and hemp seeds are high in protein and are a great source of other minerals. Chia...